According to the latest research of Peter Martin, M.D. (Vanderbilt University), in Bottom Line Secrets, Recent studies shows that coffee is an extremely healthful drink....
- Coffee helps in reducing the risk of acquiring cardiovascular disease.
- Coffee help the liver, because the chances of acquiring liver cancer is reduce reducing risk by up to 50%, in one study). It also protects against chronic liver disease, such as alcohol-related cirrhosis.
- Coffee reduces the risk of acquiring of Parkinson's disease as much as half.
- Coffee is the leading source source of antioxidants in the American diet -- ahead of fruits, vegetables, tea, wine and chocolate.
- Coffee contains a high level of soluble dietary fiber which helps in reducing the risk for gallstones by up to 25%.
- It contains elements that are found to help prevent colon cancer.
- Coffee reduces soreness in muscles after exercising.
- Coffee improves mental ability among seniors. In one study, people 65 above, who drank coffee 30 minutes before taking a memory test scored higher than those who did not drink coffee.
- How much to drink: Experts suggest that we should drink at least two to four cups a day, but many say there is no need to worry about an upper limit. In general, if you sleep at night, you are not drinking too much coffee, however if you enjoy drinking coffee at night, then drink it, there is nothing wrong with it.
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